Individual Therapy
Therapy for the Anxious People-Pleasers wanting to break patterns and live authentically
Are you juggling everyone else's needs… and losing track of your own?
You look put together.
But inside, you're anxious, overextended, and running on empty
Most especially in your relationships.
Maybe it looks like this:
You say yes when you mean no, BUT then spend days replaying the conversation, wondering if you said something wrong or if someone is upset with you.
You feel responsible for everyone's emotions in the room. If the energy shifts, you try to FIX or mediate issues so that it feels normal and peaceful again.
You shut down in conflict because speaking up feels dangerous. So you pull away, then feel guilty for how upset your partner feels, and disconnected from yourself and them
In our work together, we don't just talk about your patterns. We trace them back to where they started: the family rules, the people-pleasing, the coping strategies your nervous system learned early.
You'll learn to:
Understand why you over-explain, over-function, or overthink in relationships
Regulate your nervous system so conflict doesn't feel like a threat
Set boundaries without the guilt spiral
Communicate clearly without abandoning yourself
Move from anxious and reactive → grounded and secure
Areas of Focus:
Anxiety · Depression · Relationship issues · Family conflict · Life transitions · Self-esteem & Body image · Grief & heartbreak · Childhood Trauma · Identity & Belonging · Sexuality · Career & Burnout · Racial & Immigration Trauma · Asian American & Cross-Cultural experience · Spirituality